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Learn Ayurveda wherever you want. Dr Deepa Apte presents a series of simple lessons about Ayurveda’s holistic approach that you can easily implement to your routine; and start a healthier and more balanced life.
|Introduction to Ayurveda -|
Find out the ancient origins and the principles of Ayurveda. Which are the 3 main body types and how do they influence in our lives? In this video you will learn the main characteristics of Ayurveda and how it can improve your heath.
|Finding out your body type -|
|Are you Vata, Pitta or Kapha? In this episode you will find out which are the main characteristics of each Dosha, their differences, and how to treat yourself depending on your body type.|
|Simple de-tox through Ayurveda|
|Detoxification is a common practice in ayurveda to keep your body balanced. Learn how to do it on your own at home and which are the ayurvedic products that can help you follow a healthy de-tox process.|
|Simple weight loss suggestions through Ayurveda|
|Losing weight has to be a gradual and natural process. In this video, Dr Deepa Apte explains the different ayurvedic procedures (like food combinations to avoid, supplements, massages and yoga exercises) in order to help you feel lighter and better.|
|Self massage techniques at home|
|Keep practicing your massage techniques every day, even if you are on your own. Learn how to massage your hands, arms, legs, head, face and body correctly.|
|Ayurvedic tips for healthy hair|
|Keep your hair strong and vivid. Prevent hair loss with these series of ayurvedic tips. Find out more about the main products that will help you maintain a healthy hair, and the ways to apply them.|