Join us at this free talk to find out what the initial signs and symptoms of stress are along with simple ways on how to reduce stress in your life!
It is a well known fact that stress disorders are at an increase through out the world. The main reasons attributed to this are rapid urbanization, overcrowding and a very hectic lifestyle with too many goals and too little time on hand. Stress not only effects but psychologically it may lead to diseases like hypertension, cardiac conditions, allergies, diabetes.
At the talk you will find out:
Ways to reduce stress and lead a healthy life, simple suggestions and tips to fight stress. These will include suggestions on foods, massages, energy points, simple yoga and breathing exercises
Speaker: Linda Gobindoss BSc (Hons) Ayu.;MSc (Hons) Ayurvedic Medicine
Date: Sunday 20th February 2011
Time: 3.00pm to 5.00pm
Location: Ayurveda Pura Health Spa & Beauty Centre, 48 Newton Lodge, Oval Sqaure, Greenwich Millennium Village, North Greenwich SE10 0BA
An informal networking opportunity will follow the talk. Ayurvedic practitioners will be on hand to answer any questions you may have on reducing stress.
Special Discount Treatment Vouchers to all attendees