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Weight Loss Yoga Course October 2015
Exclusive 6 Week Weight Loss Yoga Course October 2015
Dr Deepa Apte will be running an exclusive six week weight loss yoga course commencing the 11th October 2015.
The course is structured to help improve metabolism at physical, emotional and mental levels. All Yoga positions are designed to target specific areas of the body to help encourage weight loss in a stable and healthy manner. Each session will comprise yoga positions, breathing exercises and meditation. The course attendees will be requested to maintain a journal which will be reviewed by Dr Apte every week. Dr Apte will also be handing out individual plans which will involve diet, herbs or massage therapy suggestions to suit your individual needs and body types.
The Six Sessions will start on Sunday 11th October 2015 and run up until the 15th November 2015
|Time:||Sundays 9:00 to 10:00am|
The class is limited to 8 places only and Drops In Options are not available.
To book a place, please contact us on Tel: 0208 312 8383 (option 3) or Email: Spa@AyurvedaPura.com