Ayurveda And Yoga For Weight Loss – One Month – Online Starting 7th November 2021, Sunday

8 Sessions Starting Sunday 7th November
Sundays: 9am to 10:00am Wednesdays 7pm to 8pm
Location: Online Zoom Lessons for Yoga Classes; Private Facebook Group for all attendees

Details:
The Ayurveda and Yoga For Weight Loss Program is structured to help improve metabolism at a physical, emotional and mental levels to result in healthy weight loss
Yoga positions are designed to target specific areas of the body to help encourage weight loss in a stable and healthy manner.
Each session will comprise yoga positions, breathing exercises and meditation.  
The course attendees will be requested to maintain a journal which will be reviewed by Dr Apte every week.

Protocol:
Book for the one month Online Course
Price £120 which includes initial consultation, designing individual therapy plans, food recipes and suggestions, yoga classes, continuing support, part of a private group.
Upon booking an Ayurvedic Consultation Form will be sent to you to fill in and send back for me to design your individual plan (foods, herbs, daily routine, massages at home) and send back.
Live Yoga classes will take place on Sunday Mornings 9am to 10am and Wednesday evenings 7pm to 8pm. Recorded Link of Class will be shared with everyone for attendees to practice until next Online session
At the end of each lesson specific suggestions will be shared for you to follow until the next lesson.
Weekly recipes for foods and drinks will also be shared.
Ongoing supervision on your progress through the 4 weeks 

For more details: https://deepaapte.com/2021/02/15/weightloss/