Course Content and what you will learn:
Introduction to principles of Ayurveda
Explanation of the 3 Doshas or body types and their characteristics Introduction to the six tastes and their correlation to the 3 Doshas Qualities/characteristics of food according to Ayurveda Selecting foods to suit the three Doshas (what is beneficial and what to avoid) The secret of anti-ageing foods.
Practical hands on session to cook food according to Dosha types Learn recipes to suit the three Dosha types
- Additional Information
Kapha No Course Details No Additional Information No Vata No Pitta No Additional Information No Quanity No Related Information No Ingredients No Body Type No Skin Type No