Course Content and what you will learn:
Introduction to principles of Ayurveda
Explanation of the 3 Doshas or body types and their characteristics Introduction to the six tastes and their correlation to the 3 Doshas Qualities/characteristics of food according to Ayurveda Selecting foods to suit the three Doshas (what is beneficial and what to avoid) The secret of anti-ageing foods.
Practical hands on session to cook food according to Dosha types
Learn recipes to suit the three Dosha types
- Additional Information
Kapha No Course Details No Additional Information No Vata No Pitta No Additional Information No Quanity No Related Information One Day Workshop to Learn All about Ayurvedic Cooking Ingredients No Body Type Tridoshic Skin Type No