Prepare for Summer Vitality
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Welcome to a World of Balance and Wellbeing: Discover Holistic Essentials
Ayurveda, the ancient Indian science of healing, offers a holistic approach to wellness that has captivated the world for over 5,000 years. This wisdom finds its way to nurture your mind, body, and spirit. Welcome to the beginning of your healthiest, happiest you. Embark on a transformative journey towards holistic wellbeing. Let Holistic Essentials guide you to a life of balance, harmony, and radiant health.
Cool Down Naturally: 5 Ayurvedic Herbs to Balance Pitta This Summer
As summer arrives and temperatures rise, your body instinctively seeks ways to stay cool. According to the ancient wisdom of Ayurveda, this season increases Pitta dosha, the energy associated with fire, transformation, and heat. When Pitta becomes imbalanced, it may manifest as irritability, overheating, skin eruptions, digestive discomfort, or fatigue.
Midday Balance with Ayurveda: Energise Without the Crash
In the fast pace of modern life, many of us experience an energy lull in the afternoon. Instead of reaching for coffee or sugary snacks, Ayurveda offers a grounded alternative—rituals that nourish and sustain the body without overstimulation.
What our customers have to say
Rama V
"I have tried Chyawanprash from different ayurvedic stores but the one from HE is the one that had the best effect on my immune system. It has brought my sinus under control and ever since I have started to have them at night mixed with warm water, it has had a soothing effect not only on my stomach but also has aided my sleep"
Annie
"I bought this for my Mum and I love it too - very good for pacifying vata, which is great for us both. The flavour is wonderful and there is no harness as I have found with some other brands of herbal teas"
Julie
"I love rose water its light, cooling and refreshing on my face & eyes when i'm overheated or have tiered, irratated eyes or on my clients. I like to buy quality ethical products"