Ayurvedic Summer | Nurture, Soothe and Protect
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Welcome to a World of Balance and Wellbeing: Discover Holistic Essentials
Ayurveda, the ancient Indian science of healing, offers a holistic approach to wellness that has captivated the world for over 5,000 years. This wisdom finds its way to nurture your mind, body, and spirit. Welcome to the beginning of your healthiest, happiest you. Embark on a transformative journey towards holistic wellbeing. Let Holistic Essentials guide you to a life of balance, harmony, and radiant health.
Summer Wellness the Ayurvedic Way: A Guide to Balance and Vitality
Posted on June 30, 2025| Posted in Articles
As summer unfolds, we welcome longer days, warmth, and activity. But according to Ayurveda, this fiery season requires a mindful approach to maintain equilibrium in body and mind. Governed by the Pitta dosha, summer carries the energy of heat, sharpness, and intensity. When Pitta is in balance, we feel motivated, focused, and energetic. When out of balance, it can lead to irritation, skin problems, digestive upset, and restlessness.
Naturally Radiant: Ayurvedic Skin Care Rituals for Summer
Posted on June 30, 2025| Posted in Articles
As temperatures rise, your skin faces new challenges—heat, dryness, breakouts, and sensitivity. In Ayurveda, summer is ruled by the Pitta dosha, known for its fiery qualities. While Pitta supports clarity and transformation, excess heat can disturb the skin's balance, leading to inflammation, blemishes, and premature ageing.
What our customers have to say
Rama V
"I have tried Chyawanprash from different ayurvedic stores but the one from HE is the one that had the best effect on my immune system. It has brought my sinus under control and ever since I have started to have them at night mixed with warm water, it has had a soothing effect not only on my stomach but also has aided my sleep"
Annie
"I bought this for my Mum and I love it too - very good for pacifying vata, which is great for us both. The flavour is wonderful and there is no harness as I have found with some other brands of herbal teas"
Julie
"I love rose water its light, cooling and refreshing on my face & eyes when i'm overheated or have tiered, irratated eyes or on my clients. I like to buy quality ethical products"