Pitta Dosha is the Ayurvedic energy of transformation, shaped by the elements of fire and water. It drives digestion, metabolism, hormonal balance, and the biochemical reactions that sustain life. In the modern American lifestyle — often marked by high-pressure work environments, fast-paced living, and diets rich in processed or spicy foods — Pitta can easily become aggravated, leading to physical and emotional imbalance.

Main Physical Traits of Pitta:

• Heat: Strong appetite, high metabolism, natural warmth, sensitivity to hot weather, early greying of hair.

• Oiliness: Smooth, supple skin; dislike of greasy foods.

• Fluidity: Excess perspiration, frequent urination, loose stools, strong thirst.

• Sour: Acidity, excess salivation, sour taste in the mouth.

• Sharpness: Defined facial features, sharp intellect, quick decision-making.

• Pungent: Skin rashes, eye irritation, digestive heat, intense emotional reactions.

• Spreading: Inflammation, acne flare-ups, ambition for recognition and leadership.

Functions of Pitta in the Body:

• Digestive power and nutrient assimilation

• Regulating metabolism and hormonal activity

• Vision and clarity of sight

• Maintaining healthy body temperature

• Skin radiance and vitality

• Stimulating hunger and thirst

• Promoting intelligence, courage, and leadership

Common Pitta Aggravators in the US:

• Spicy, salty, and sour food in excess

• High caffeine intake (coffee, energy drinks)

• Alcohol and tobacco use

• Prolonged heat exposure or intense physical activity in summer

• Stress, anger, and competitive environments

Balancing Pitta in the US:

• Eat cooling foods like melon, mint, leafy greens, and dairy (if tolerated)

• Reduce hot spices, excess salt, and acidic condiments

• Hydrate well with room-temperature or cool water

• Schedule outdoor activities during cooler times of day

• Practise stress-reducing activities like meditation or restorative yoga

• Use cooling oils such as coconut or sandalwood for massage