Summer can be one of the harshest seasons for your skin. Extreme temperatures, over indulgence in the sun and lack of proper hydration can leave the protective layer of the skin worn and suffering ill effects. This very Pitta dominant season can cause many skin disorders to flare up.
You don’t just have to sweat it out for weight loss! It can be achieved by putting a healthy Ayurvedic routine in place. This is the key to a happy and healthy life. Maintaining a healthy weight and keeping it off may not be about dieting or having an extreme exercise regimen....
Springtime is always a beautiful time as we shrug off the cold coming out of a very Vata season. Things begin to slowly grown and evidence of new life spring up from the ground. There is a softness in the air which is an attribute of the water element whereas the slowness of spring is an attribute of that of earth. Both earth and water encourage us to slow down in a healthy way; yet, these elements can also cause us to become imbalanced in the kapha dosha.
Modern medicine and Ayurveda both agree that there are things you can do every day to keep your heart healthy. When we turn to the natural remedies that Ayurveda, we can be sure that our heart will work properly for a longer period of time.
Whether your New Year's resolution involves the loss of weight or not, Ayurveda’a simple, realistic and practical recommendations will support your goals to better healthier you. Here are a few suggestions to starting your new year as a new and improved you.