Pitta Dosha embodies the transformative processes of life, combining the fire and water elements. It governs digestion, metabolism, hormonal balance, and the production of energy. Across Europe, where climates vary from Mediterranean heat to cooler northern weather, lifestyle and seasonal changes can either support or disrupt Pitta balance.

Key Traits of Pitta:

• Heat: Strong digestion, high metabolic rate, dislike of hot climates, early greying of hair.

• Oiliness: Smooth, soft skin; tendency to avoid fatty or greasy meals.

• Fluidity: Profuse sweating, frequent urination, loose stools, strong thirst.

• Sour: Susceptibility to acidity, sour belching, or excess salivation.

• Sharpness: Clear intellect, good memory, sharp physical features.

• Pungent: Burning sensations in the skin, eyes, and stomach; quick temper.

• Spreading: Skin irritations, acne, inflammation; drive for recognition and success.

Functions of Pitta in the Body:

• Digestive and metabolic activity

• Hormonal regulation and energy production

• Eye health and visual clarity

• Regulation of body temperature

• Skin glow and health

• Stimulating hunger and thirst

• Supporting intelligence, courage, and decision-making

Pitta Aggravators Common in Europe:

• Excessively spicy, salty, or sour foods

• Caffeinated and alcoholic beverages

• Direct sun exposure during summer holidays

• Competitive work environments and stress

• Skipping meals or irregular eating patterns

Balancing Pitta in Europe:

• Eat more cooling, hydrating foods like cucumber, fennel, and leafy greens

• Reduce excessive chilli, salt, and acidic foods

• Stay hydrated and avoid ice-cold drinks that shock the digestion

• Practise calming and grounding exercises like yoga, swimming, or nature walks

• Protect skin and eyes from strong summer sunlight

• Use Ayurvedic oils like coconut and sunflower for soothing massages