Dosha: Kapha Body type
Kapha Dosha in Ayurveda – Water and Earth Energy for Strength and Stability
Kapha Dosha, formed from the water and earth elements, governs the body’s stability, lubrication, and immunity. In Europe’s varied climates—from damp northern regions to milder Mediterranean areas—Kapha’s qualities can influence both physical health and emotional balance. Kapha supports resilience, growth, and calm, but in excess, it may lead to congestion, sluggishness, and weight gain.
Core Characteristics
| Characteristic | Description |
|---|---|
| Heaviness | Strong bones, muscular build, deep voice, tendency to gain weight. |
| Coolness | Cool skin, frequent colds, reduced appetite in colder months. |
| Softness | Silky hair, smooth skin, caring nature. |
| Oiliness | Lubricated joints, supple skin and hair. |
| Sweetness | Craving sweet foods; efficient energy storage. |
| Stability | Calm demeanour; enjoys routines and predictable environments. |
| Sliminess | Mucus build-up during illness; strong, well-lubricated joints. |
Functions Controlled by Kapha
Strength and immunity
Tissue nourishment and repair
Joint flexibility
Fertility and reproduction
Emotional stability
Long-term energy reserves
Kapha Imbalance Triggers
Diets high in heavy, oily, or sweet foods
Inactivity or prolonged sitting
Excess sleep, especially daytime naps
Cold and damp climates
Over-attachment to routines
Balancing Kapha
Incorporate daily movement and varied exercise
Choose lighter meals with warming spices
Minimise dairy and heavy sweets
Wake early and stay active through the day
Use stimulating Ayurvedic therapies like herbal steam treatments
