New! Ayurvedic Golden Milk

New!  Ayurvedic Golden Milk


*Content and recipes provided by Dr. Deepa Apté

Ayurveda Pura is proud to announce the latest launch of Ayurveda Pura’s Ayurvedic Golden Milk Blend to their inner wellbeing range.

Dr. Deepa Apte has spent many months putting a recipe together that is not only authentic but versatile in its use. The main ingredients of this delightful blend are Turmeric, Ginger, Cinnamon and  Cardamom.

Click Here to Purchase Your Jar of Ayurveda Pura’s Ayurvedic Golden Milk Blend.

The very popular Golden Milk as a term comes from the source of the Golden Spice, Turmeric.

There are numerous benefits of Ayurvedic Golden Milk and considered for a long time an elixir for all things. Below you will find some of the most important benefits of this nourishing and uplifting drink.

Nervous System: 

Herbs like cardamom and turmeric help to calm down the nervous system. Widely known for use with concerns of insomnia, anxiety and nervousness.  When added with cow’s milk these ingredients assists in nourishing the nervous system and with hydrating the tissues.

Immune System: 

Herbal ingredients of cinnamon and ginger along with turmeric help to strengthen and nourish the immune system. Ayurvedic Golden Milk is a perfect drink If you think you may be coming down with something and want to give that extra boost to the immune system.

Digestive System:  

Ayurvedic Golden Milk when cooked with milk can help to regulate the digestive system. In Ayurveda it helps to get rid of dryness and can help towards correcting irregular bowel symptoms. If you are vegan or dairy intolerant then when combined with other dairy alternatives, Ayurvedic Golden Milk is beneficial in IBS. When consumed regularly it also helps to get rid of excess heat or Pitta or inflammation from the gut.

Reproductive System: 

In Ayurveda it is know as the best soothing drink to help strengthen reproductive system health. The holistic combination of herbs and spices like turmeric ginger and cardamom help with women’s ailments like irregular or painful periods, weakness and exhaustion during periods. It is also a great drink to consume regularly if one is looking to conceive or get pregnant. Turmeric’s anti-inflammatory properties also help to remove any inflammation or heat.

Bones and Skeletal System: 

Ayurveda Pura’s Ayurvedic Golden Milk when taken with cow’s milk, turmeric and ginger help to strengthen the bones, help in conditions like osteoporosis, osteoarthritis, and fracture conditions. It is also helpful with conditions caused from injuries like ligament tears or inflamed tendons.

Hair, Skin and Nails: 

Turmeric is known for many anti-ageing and rejuvenating properties.  The ingredients cardamom and ginger help to strengthen hair, nourish the nails and skin.

Physical Strength: 

The combination of these powerful Ayurvedic herbs and spices also help to strengthen the heart, its functions and cardiovascular system. Ayurvedic Golden Milk is perfect part of food regime for those in fitness, regularly exercise or have a physically demanding job.  

The spices Cinnamon and Ginger are known in helping regulate blood sugar levels. For this health benefit Ayurvedic Golden Milk blend should be added to hot water or a warm green smoothie.

The Herbs Turmeric and Cinnamon are known to help boost your mood and mental alertness. If one is feeling low or out of their usual self then take some time out, prepare the Ayurvedic Golden Milk in a traditional way and enjoy the soothing and uplifting effects.

The Ayurvedic term Rasayana is for rejuvenation and anti-ageing. Ayurvedic Golden Milk with its classic and authentic ingredients like turmeric, cinnamon, ginger and cardamom help towards changes in the body, Rasayana.

In regards to Rasayana, herbs like turmeric and cinnamon are also known for their memory boosting effects. When prepared with cow’s milk or other dairy products, it helps with memory by nourishing the nervous system and brain.

Ayurvedic Golden Milk is full of great anti-oxidants especially with herbs of turmeric, ginger and cinnamon.


Yoga practitioners and those include plenty of meditation and breathing exercises in your practice, Ayurvedic Golden Milk should become a part of your daily routine. The ancient Ayurvedic ingredients like turmeric and ginger help to keep the Nadis cleansed and cinnamon and cardamom help to nourish and soothe the Nadis or channels.

Turmeric, ginger and cinnamon overall have very good anti-bacterial, anti-fungal and anti-viral properties.

Ayurvedic Golden Milk helps to cleanse, nourish, soothe and strengthen various systems, organs and mind including sensory, mental and emotional faculties.

There are so many benefits to this great drink one could go on and on. However in to summarise it helps in many different systems and imbalances. Most importantly because of its Rasayana properties one should make it part of their every day, a part of your daily self-care and self love routine.

When you purchase Ayurveda Pura’s Ayurvedic Golden Milk, you will also receive a booklet of many recipes designed by Dr. Deepa Apté to include this great blend in various different ways in your drinks and foods, be it milks, smoothies, soups, foods etc.

Here are two simple ways of preparing Ayurveda Pura’s Ayurvedic Golden Milk:

Traditional Recipe:



Quick Recipe:



  • Add Ayurveda Pura’s Ayurvedic Golden Milk Blend to hot milk
  • Stir it in well so that the entire Ayurvedic Golden milk blend gets dissolved into the milk.
  • Enjoy Ayurveda Pura’s Ayurvedic Golden Milk while the milk is warm to hot.