Pitta Dosha represents the transformative force in the body and mind, arising from the interplay of the fire and water elements. In Ayurveda, Pitta is the driving energy behind digestion, metabolism, hormonal regulation, and the enzymatic processes that sustain life. It governs how we transform food into energy, thoughts into decisions, and inspiration into action.

For many in the UK, where seasonal variations can swing from cool, damp winters to warmer, sunnier summers, maintaining Pitta balance is essential. A climate that shifts quickly can stimulate or aggravate Pitta, especially when combined with busy urban lifestyles, processed foods, and stress.

Key Physical Characteristics of Pitta Dosha:

• Heat: Strong digestion, natural body warmth, high metabolism, early greying of hair, discomfort in hot environments.

• Oiliness: Smooth, soft skin; intolerance for greasy or oily foods.

• Fluidity: Profuse sweating, frequent urination, loose stools, strong thirst.

• Sour: Prone to acidity, excess salivation, or sour belching after meals.

• Sharpness: Defined facial features, penetrating eyes, sharp memory, and quick intellect.

• Pungent: Tendency towards internal heat, skin irritations, burning sensations, and intense emotional responses.

• Spreading: Inflammatory skin issues like rashes or acne; drive for achievement and recognition.

Pitta in the Body Oversees:

• Digestion & nutrient absorption

• Metabolism & hormone balance

• Vision and eye health

• Body temperature regulation

• Lustre and radiance of the skin

• Hunger and thirst

• Sharpness of intellect and decision-making

• Courage and leadership qualities

Common Causes of Pitta Imbalance:

• Overindulgence in spicy, salty, or sour foods

• Excess caffeine, alcohol, or smoking

• Overexposure to heat or sunlight (especially in summer)

• Intense emotional states such as anger or competitiveness

• Overwork and lack of rest

Balancing Pitta in the UK:

• Enjoy cooling, hydrating foods such as cucumber, mint, and leafy greens

• Incorporate sweet, bitter, and astringent tastes into meals

• Avoid excessive chilli, salt, and sour condiments

• Take breaks from direct sun exposure during summer

• Practise calming exercises like yoga, meditation, and pranayama

• Use cooling Ayurvedic oils like coconut oil for head and body massage