Weight Loss

Explore Ayurvedic support for healthy weight loss and sustainable weight management with simple daily habits that feel realistic and kind to your body. Begin by focusing on balanced digestion and steady energy: choose warm, nourishing meals with aromatic spices, sip supportive herbal teas through the day, and build a rhythm of regular movement and good sleep. Many people find it helpful to start the morning with a bright, awakening cup such as Ginger & Lemon or Cinnamon & Fennel, then keep hydrated between meals to reduce grazing. Traditional favourites like Triphala are often chosen to support natural elimination and a sense of lightness as part of a routine, while invigorating self-care such as dry body massage or Udvartana powder massage can help you feel refreshed and motivated. If you like to work with Doshas, lighten and energise when Kapha feels heavy, cool and calm when Pitta runs hot and driven, and gently nourish when Vata is scattered or tired—small adjustments made consistently tend to bring the best results over time. At Ayurveda Pura London we are committed to the utmost quality; wherever possible our botanicals are hand selected certified organic and natural farming and blended with care in line with classical Ayurvedic principles. Explore teas, capsules and oils to build a routine that fits your life, listen to your body, and check in with a healthcare professional if you have specific concerns. Thoughtful choices made daily can help you feel clearer, more comfortable and confident on your journey.