Oil pulling or ‘Gandusha’ as it’s traditionally known, is the process of gargling with oil which helps to draw out or pull toxins from the body. Simply take 2-3 tablespoons of oil in your mouth and ‘swish’ the oil around for 2-3 minutes being careful not to swallow. Afterwards spit out the oil and clean your teeth thoroughly. This daily cleansing ritual can help combat a multitude of issues and will leave you feeling rejuvenated.
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