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Chronic Fatigue Syndrome (CFS) also known as Myalgic Encaphilits is a debilitating disorder associated with excessive exhaustion accompanied with many variable signs and symptoms.

Every one has some idea of Yoga as it has become an integral part of health and fitness. But Yoga is not only about performing certain positions and breathing exercises. When combined with Ayurvedic principles, the effects...

By Dr Deepa Apté

Whether it is food, lifestyle or exercise, the first question is - what is the correct practice for each individual? People have started realizing that each individual is un...

Yoga is an extraordinary science of self realization and development and teaches us to develop our innate special qualities. It consists of physical postures, breathing exercises, meditation and relaxation. Ayurveda is the...

Relax your body, mind and soul

Introduction: With a busy life style and "too much on hands", one finds it very difficult to find time for himself.

By Dr Deepa Apté

Breathing is the most subconscious yet the most important activity in ones life. One can survive for a month without solid food, a week without fluids or sleep but hardly a ...

By Dr Deepa Apté

Introduction:

It is a well known fact that stress disorders are at an increase through out the world.

Yoga means unity and harmony. It is the union of the outer being with the inner self. It is the harmony between body, mind and soul. It can also be described as a science of self knowledge and a system of self healing.