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As the weather changes from the bitter cold to signs of new life we begin a springtime routine. Ayurveda provides you with the tools required to begin a routine that will create balance and wellbeing.

Springtime is always a beautiful time as we shrug off the cold coming out of a very Vata season. Things begin to slowly grown and evidence of new life spring up from the ground. There is a softness in the air which is an attribute of the water element whereas the slowness of spring is an attribute of that of earth. Both earth and water encourage us to slow down in a healthy way; yet, these elements can also cause us to become imbalanced in the kapha dosha.

Modern medicine and Ayurveda both agree that there are things you can do every day to keep your heart healthy. When we turn to the natural remedies that Ayurveda, we can be sure that our heart will work properly for a longer period of time.

Whether your New Year's resolution involves the loss of weight or not, Ayurveda’a simple, realistic and practical recommendations will support your goals to better healthier you. Here are a few suggestions to starting your new year as a new and improved you.

In a holiday season dominated by fatty, sugary foods and stress, the Ayurvedic lifestyle can be extremely beneficial. Explore how to live a Ayurvedic lifestyle during the hectic holiday season.

In this guide we will explore Ayurveda's general recommendations for autumn and winter, starting with the best dietary recommendations to adjust to the change of seasons...

Ayurveda Pura's Daily Cleansing Milk was featured by Tajmeeli as one of their Top 8 Cleansing Products.

Delhi Food Walks Explore interviews Dr. Deepa Apté on Ayurveda's influence on Indian Cuisine

A beautiful article by Pardesi Trotter reviewing Ayurveda Pura Teas according to Dosha (Body Type)

Many people suffer from either constipation or diarrhoea at some point in life. Sometimes some people suffer from both constipation and diarrhoea and this can be termed as IBS or Irritable Bowel Syndrome. When one su...