Articles
Ayurvedic Way of Practising Yoga, Today's Therapist- July/ August 2005 - Issue 35
Every one has some idea of Yoga as it has become an integral part of health and fitness. But Yoga is not only about performing certain positions and breathing exercises. When combined with Ayurvedic principles, the effects...
Yoga For Your Body Type, Today's Therapist - May/June 2005
By Dr Deepa Apté
Whether it is food, lifestyle or exercise, the first question is - what is the correct practice for each individual? People have started realizing that each individual is un...
Ayurveda & Yoga ,Today's Therapist January/February 2005 - Issue 32
Yoga is an extraordinary science of self realization and development and teaches us to develop our innate special qualities. It consists of physical postures, breathing exercises, meditation and relaxation. Ayurveda is the...
Ayurveda and Yoga for You,Today's Therapist - September/October 2004 - Issue - 30
Relax your body, mind and soul
Introduction: With a busy life style and "too much on hands", one finds it very difficult to find time for himself.
The art of breathing, Today's Therapist - May/June 2004 - Issue 28
By Dr Deepa Apté
Breathing is the most subconscious yet the most important activity in ones life. One can survive for a month without solid food, a week without fluids or sleep but hardly a ...
Dealing with Stress ,Today's Therapist - March/April 2004 - Issue27
By Dr Deepa Apté
Introduction:
It is a well known fact that stress disorders are at an increase through out the world.
Helpful yogic practices in common ailments ,Today's Therapist - January/February 2004 - Issue 26
Yoga means unity and harmony. It is the union of the outer being with the inner self. It is the harmony between body, mind and soul. It can also be described as a science of self knowledge and a system of self healing.
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