Articles

By Dr Deepa Apté

Breathing is the most subconscious yet the most important activity in ones life. One can survive for a month without solid food, a week without fluids or sleep but hardly a ...

By Dr Deepa Apté

Introduction:

It is a well known fact that stress disorders are at an increase through out the world.

Yoga means unity and harmony. It is the union of the outer being with the inner self. It is the harmony between body, mind and soul. It can also be described as a science of self knowledge and a system of self healing.