Articles

Yoga is an extraordinary science of self realization and development and teaches us to develop our innate special qualities. It consists of physical postures, breathing exercises, meditation and relaxation. Ayurveda is the...

Relax your body, mind and soul

Introduction: With a busy life style and "too much on hands", one finds it very difficult to find time for himself.

By Dr Deepa Apté

Breathing is the most subconscious yet the most important activity in ones life. One can survive for a month without solid food, a week without fluids or sleep but hardly a ...

By Dr Deepa Apté

Introduction:

It is a well known fact that stress disorders are at an increase through out the world.

Yoga means unity and harmony. It is the union of the outer being with the inner self. It is the harmony between body, mind and soul. It can also be described as a science of self knowledge and a system of self healing.